A grief companion isn’t a therapist. A grief companion is a compassionate peer who will “walk alongside you” in the aftermath of loss, offering compassionate, non-judgemental listening. Some grief companions also offer practical support with tasks such as errands, light housekeeping, and rehoming possessions.

After loss support can cover a range of helping tasks. This can be any time after death, even years later. I can help go through belongings of the person who passed, assist in decision making about how to distribute/dispose of items, often finding creative ideas or meaningful places to distribute items, and arrange for disposal in practical and environmentally friendly ways whenever possible. Other concerns may include changing the name on bills, transferring car titles, or closing accounts. Especially in the first year after loss, grief is exhausting and everyday tasks can seem overwhelming. I’m happy to take on some of the burden or work alongside you and help you discover ways to continue moving forward through the changes and challenges you’re facing.

For practical and emotional support, I offer individual sessions for sharing-and-caring type work, where I am available to listen, empathize, and offer whatever practical support is needed at the time. These sessions can be scheduled whenever you need them, usually bi-weekly at first, and moving farther apart as time goes on.

The Grief Companion Series is a focused 8-week exploration series for bereaved individuals/family designed to facilitate continued connection, memory-making, and development of comforting rituals and memorial practices after the loss of a loved one. Sessions are usually booked approximately two to three weeks apart to allow time for reflection and planning between meetings for this highly individualized offering.

Click on the contact page and fill out the form. We'll reach out to schedule a complimentary call to discuss your circumstances and the support you need right now, in the coming weeks, and in preparation for the future, and make a plan for going forward. What exactly the support looks like will depend on your circumstances, your budget, and your plans.